I feel you
"I didn't just go through
this, I came out of it"
Shaan Kassam, also known as the mentor who knows what it's like to be trapped by anxiety. After overcoming his own struggles, he developed a system to help others break free. His approach helps you build unshakable self-assurance, release anxious thoughts and physical symptoms, and restore your natural confidence. Thousands have used his methods to reclaim their lives from anxiety, just as Shaan did.
Learn MoreHidden Signs
Your Symptoms Can be a
Signal For Anxiety
Anxiety can leave you feeling lost and overwhelmed, as if your own mind and body have turned against you. You don’t have to face this alone. Together, we’ll help you out of those frightening and confusing symptoms.
Learn MorePanic Attack
Learn More
Physical Symptoms
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Intrusive Thoughts
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Dissociation
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Take Control of Fear
that Controls You
You’re stronger than your anxiety. Let us help you take back
control, gently, confidently, and with lasting support.
Grow Stronger
Coping gets you through.
Recovery helps you grow.
Most approaches focus on coping. We focus on recovery.
This method teaches your brain and body to stop reacting to false danger signals. You’ll learn how to calm panic attacks, ease physical symptoms, quiet intrusive thoughts, and feel like yourself again by addressing the root of anxiety, not just the symptoms.
Understand the mechanics of anxiety
Uncover why your brain triggers false alarms.
Learn how to reverse the anxiety cycle
Interrupt fear loops before they spiral again.
Retrain, Don’t Resist
Teach your body it's safe to relax.
“I've been where you are. There is hope, and you don't have to find it alone”
A family member blamed me for their pain, and overnight, my world changed. Panic attacks, derealization, and terrifying intrusive thoughts became my daily reality. I felt like I was watching life from outside my body, convinced I was losing my mind.
When doctors couldn't help, I found Shaan's program. Learning about my nervous system changed everything. Slowly, the panic faded. The fog lifted. Today, I'm living proof that even the deepest pain can heal.
Sofia's Journey
Real People, Real Relief
You’re Not Alone, And You’re Not Hopeless.
The program changed my life...
The Bye Bye Panic program changed my life. This program provides you with multiple resources - information filled modules, amazing mentors and a super supportive community. I learned so much about anxiety and how to respond to anxiety in a healthy way and overtime with practice and patience I am in such a better place. If you are going back and forth about joining this program, this is your encouragement to join. Embrace your journey.
Jan 29, 2024
Trust them! You will get better!
This program gave me so much, not just in my anxiety journey, but about how i see the world and life now. Mentors are great and they really know their thing. I would recommend this program to everyone, it really changed me for good!
Apr 28, 2025
This is a really really good program
This is a really really good program. The principles they teach are extremely simple, nothing new and nothing mysterious, but very hard to put into practice on your own. BBP shows you how. The only way out of debilitating anxiety is this. Thank you so much for Shaan and all the mentors!
Sep 26, 2024
ALL That You Need
I’’k going to keep this very short and simple. For those that are willing to recover from Panic attacks, this is the place to be. They give you all the help and information that you need. I have tried so many things, but this program has led me from “not leaving my home” to “going on a vacation” 1000 kilometers away from home for 5 days. I don’t know where I would have been without them.
Aug 30, 2024
The truth to forever freedom
This program was the best thing i could’ve ever done for myself. I struggled for many years with anxiety and never understood why i would fall into such deep cycles of it. Until i finally realized (with the help of this mentorship) that i was the one causing this upon myself with my terrible habits. BBP is filled with the most compassionate, patient and caring mentors, they each individually helped me in different areas of my life. 100 times i would recommend this to anyone struggling because it saved my life and gave me a life time of freedom from my feelings.
Aug 29, 2024
OVERCOMING ANXIETY
This program actually teaches you that anxiety disorder/sensitization happens because of our unproductive thinking habits that we develop. It teaches you to overcome your anxiety over time but also how to recognize your unproductive habits/patterns and to correct them. One of the best decisions I have made was joining this program. No crutches, no coping, no managing…just determination to overcome and to not be held back by your anxiety. Program is well structured and has an awesome community. You truly learn how anxiety works and how to change your relationship with it.
Jared
Aug 29, 2024
The Three Pillars of Recovery
We guide you step-by-step through understanding, healing, and moving forward.
1
Understanding Anxiety
Recognize what are the causes for your anxiety.
2
Path to Healing
Find hope and reclaim your life.
3
Moving Forward
Learn how to grow and move forward after your recovery.
Frequently Asked
Questions
Here are some commonly asked questions that can maybe help you find the answers you still need about our process.
Contact UsHow is your approach different from typical anxiety treatments?
While most methods teach you to manage symptoms, we target the root cause - your over-alert nervous system. Our proven techniques rewire your body's fear response so anxiety stops controlling you, not just temporarily masking the problem.
Why do I keep having panic attacks even after therapy?
Traditional talk therapy often misses the physical component of anxiety. We specialize in retraining your nervous system's exaggerated reactions - the missing piece that brings lasting relief when other methods fall short.
Are my scary physical symptoms really 'just anxiety'?
Absolutely. Those heart palpitations, dizziness and digestive issues are very real physical manifestations of an overactive nervous system. We'll show you exactly why they happen and how to safely turn off these false alarms.
Do I need to take medications for this to work?
Many clients reduce or eliminate medications using our methods, though we always recommend consulting your doctor. Our focus is giving your body what it needs to self-regulate naturally - no lifelong dependencies required.
What if I've had anxiety for decades?
Your nervous system remains adaptable at any age. We've successfully helped clients who suffered for 30+ years finally break free using these science-backed techniques. It's never too late to reset.
I've tried everything - why should this work?
Because we don't just treat symptoms - we permanently resolve the underlying hypersensitivity causing them. Our clients include the most "hopeless cases" - people who'd exhausted all other options before finding freedom with our method.
Take Control of Fear
that Controls You
You’re stronger than your anxiety. Let us help you take back
control, gently, confidently, and with lasting support.